Neurodivergent therapy · Online across the UK
Therapy for neurodivergent adults — ADHD, autism, and the parts of life that feel harder than they should.
A calm place to understand yourself without having to perform “normal”. Therapy for ADHD and autism, with a particular welcome for men aged 18–30. Online across the UK with a BACP-registered, neurodivergent therapist.
Get in touch
About Arian
You don’t have to translate yourself first.
I’m Arian. I offer therapy for neurodivergent adults, with a particular welcome for men aged 18–30 who feel different, stuck, or privately unable to cope.
I’m a neurodivergent therapist myself, with ADHD and autism. That lived experience shapes how I listen: with care for the effort it can take to explain what is happening, and without asking you to make yourself easier to understand. I’m a registered member of the BACP and offer flexible online sessions across the UK.
Does this sound familiar?
You can be capable and still be struggling.
- Sensory overload that leaves you worn out.
- Starting and finishing things feels harder than it should.
- Shame and procrastination keep getting in the way.
- Your emotions feel intense, or difficult to come back from.
- You go quiet instead of saying what you need.
- Burnout and social exhaustion are taking more than people see.
- Low mood and loneliness are becoming familiar.
- Dating, friendships, and intimacy feel confusing or tiring.
- You are not sure who you are or where you are going.
How it works
A first step can be simple.
You don’t need a diagnosis, a polished story, or a clear goal before you get in touch. You don’t have to know what to say.
01
Get in touch
Send a few words about what brings you here. Uncertainty is welcome.
02
Have a free introductory call
We talk about what is happening and what support might look like. The call lasts 30 minutes, with no pressure to continue.
03
Decide what feels right
There is no pressure to commit. We can take the next step only if it feels useful.
What therapy can hold
A space for the whole picture.
Therapy that meets you where you are
Therapy gives you space to understand your experiences, feelings, relationships, and the effort it takes to move through the world. We can make sense of patterns, build self-understanding, and explore practical changes without rushing to fix or label you.
Areas I work with
Start with the question that brought you here.
These pages are here for the particular things that can be hard to explain. You can read one quietly, then decide whether to get in touch.
Client reflections
“I'd always assumed everyone found things this hard and I was just worse at dealing with it. Therapy helped me understand myself a lot better and stop constantly beating myself up. I still have difficult weeks, but I don't feel like I'm fighting against myself all the time anymore.”
James, 24
Questions you might have
A few practical answers.
Do I need a diagnosis?
No. You are welcome whether you have a diagnosis, are waiting for an assessment, or are beginning to wonder if ADHD or autism might explain some of your experience.
What if I can’t explain how I feel?
You don’t need the right words. We can start with what you notice, what feels difficult, or even the fact that it is hard to explain.
Can I have my camera off?
Yes. We can talk about what helps you feel comfortable and adjust the setup to suit you.
How long are sessions?
Regular sessions are 50 minutes. The free introductory call lasts 30 minutes.
How much do sessions cost?
Sessions are 50 minutes and cost £55. Concessions are available — just ask.
How do I start?
Get in touch using the form. A few words is enough, and there is no pressure or obligation to continue.
A calm next step
You don’t need a perfect explanation.
If you are unsure whether therapy is for you, or whether your experience “counts”, we can start there.
Get in touch